ARTICLES

Stress is a fact of life and being stressed, feeling stressed, is a choice. How we react, how we manage our mental health and how we choose our perspective are our choice - even if we feel like we have no control.

Perfect Presentations Tip 2 – 5 Steps to giving a hire-worthy presentation during an interview. Follow these clear steps and actions to make the experience easier and more impactful.

Perfect presentations #1 – the pen. By holding a pen with a hand at either end, your focus stays centred when you’re talking, and you aren’t flinging your energy - or your point - around the room.

We are programmed to think the grass is greener elsewhere, but is it? The grass grows greenest where you water it, so before you look with envy at what others have, look at what is already in your grasp.

Speaking up is a critical career tool. It's no good having ideas and opinions if you can't articulate and share them. Use these practical tools to help you learn how to speak up.

Dogs live in the moment and we can learn from them how to be present and how to enjoy simple pleasures to boost well-being and confidence.