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The word sorry written in pale green on a orange curved shape background

The word sorry written in pale green on a orange curved shape background

Sorry! But are you...? Stop saying sorry!

Over-apologising, saying sorry excessively, can be damaging, undermining a woman’s confidence, authority and credibility.

Dec 24, 20243 min read

A little pug dog wrapped in a blanket, looking sad

A little pug dog wrapped in a blanket, looking sad

Is being stressed a choice?

Stress is a fact of life and being stressed, feeling stressed, is a choice. How we react, how we manage our mental health and how we choose our perspective are our choice - even if we feel like we have no control.

Jun 22, 20224 min read

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Louise Newton

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louise@careertherapy.co.uk

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